Tag Archives: Cheerleading Stunts

Competition Tips Straight from the Judges

As choreography season spirals into overdrive, we’d like to supply you with a helpful list of routine pointers. We’ve consulted several judges from major national cheer and dance competition companies, and this is what we’ve found. Things that excite and … Continue reading

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Start from the Beginning

So tryouts are over and you have successfully selected your perfect team! Ideas for new and innovative skills and routines are running wild in your mind, and you can’t wait to jump in head first. Embrace the excitement, jot down … Continue reading

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Common Cheer Injuries: Causes, Prevention and Rehabilitation

Cheerleading can be demanding on all areas of the body, and, as in any other sport, injuries are bound to happen no matter how careful or how well trained you may be. Being knowledgeable about the most common cheer injuries … Continue reading

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Basing Basics (Part II)

In the last article we expressed the importance of capitalizing on your leg strength while basing. In this article, we will share some exercises that will help you pump up those very muscles. When it comes to conditioning your body, … Continue reading

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Basing Basics (Part I)

Stunting is one of the most astounding and quickly evolving parts of cheerleading, but it is also one of the most intricate parts of the sport. Stunting requires a high degree of team work and the cooperation of at least … Continue reading

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Simple Stretching Made Easy

Test out your cheer knowledge with this quick trivia question: what is critical to tumbling, stunting, jumping, and dancing, and also helps to keep you injury-free? The answer is quite simple . .  stretching! Stretching, as previously stated, serves multiple purposes … Continue reading

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