Tag Archives: cheer training

Successfully Coaching Siblings

Siblings boast an undeniably unique relationship . . . and this relationship oftentimes presents its own unique set of challenges when siblings are a part of the same team. With siblings on the same squad, the responsibilities of a coach … Continue reading

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Conditioning for Increased Stamina

Stamina is a main component in a performing a successful cheer routine. The ability to successfully complete a cheer routine from beginning to end mandates a high level of both energy and endurance. You cannot rightfully expect your team to … Continue reading

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Basket Tossing 101

Basket tosses are one of the most crowd pleasing stunts performed by cheerleaders. There is nothing more amazing than to see a cheerleader flying through the air with such grace and control. For those unfamiliar with cheerleading, it may seem … Continue reading

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Foundation Skills for Better Tumbling

Cheerleading requires a good foundation in many skill areas, but there are a few particular skills that are very important to learn correctly before progressing to higher level skills. Below you will find five basic elements of beginner level tumbling/gymnastics … Continue reading

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