Category Archives: Cheer Fitness

How to Stay “Cheer-Ready” over Summer Break

Summer break is here, which means no school and fun in the sun.  For most of us it also means no cheerleading until football season starts back up.  How can you stay “cheer-ready” during your summer break?   Stay in … Continue reading

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CHEEROBICS!

CHEER + FITNESS = Fat Burning Fun! Become a Cheerobics Instructor! Cheerobics® returns for another Instructor Training tour, this time stopping by Las Vegas, San Diego, Austin, Atlanta, Philadelphia and Boston! After being featured on the Dr. Oz show last November, … Continue reading

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Raising Cheerleaders to have Positive Body Images

Cheerleading is a sport that, by default, centers a lot of focus on weight and body shape. Flyers are expected to be dainty, and bases are expected to be strong and have a body that can easily support flyers. It … Continue reading

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Staying Fit through the Holidays

Family dinners, holiday parties, sweets galore, hours dedicated to finding the perfect gift: all things that signify the holiday season is near. There are many joyous things associated with the end of the year celebrations spanning from Thanksgiving through New … Continue reading

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Heel Stretch Help

A heel stretch is a popular flexibility skill used primarily in cheerleading by flyers. In this skill, a flyer stands on one leg (typically the right leg) and extends the other leg out in front of them holding while holding … Continue reading

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Score the Perfect Core

Solid core strength is crucial in preventing injury while cheering, and is critical to performing a majority of the skills demanded by cheerleading. Perfecting quick and easy methods to fine-tune your core muscles will help you make a smooth transition … Continue reading

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