August 2011

Critical Core Strength

Spread the CheerCheerleading requires whole body fitness. It is not a sport where you can solely condition one part of the body and be successful. There is one section of body in particular which connects nearly all aspects of cheerleading, from stunting to tumbling to jumping, the core. The core area of your body is […] Read more

Instilling Good Sportsmanship

Spread the CheerWe live in a society that constantly perpetuates a win at all costs philosophy, so stressing the importance of good sportsmanship has never been more critical. Cheerleading of all sports should create an environment rooted in spirit and sportsmanship, but that unfortunately is not always the case. Parents and coaches must embrace the […] Read more